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What Is Lymphatic Drainage Massage? Benefits, Myths & What to Expect
So… What Exactly Is Lymphatic Drainage Massage? By Amy Smith Licensed Massage Therapist Whenever someone books a lymphatic drainage massage with me for the first time, I usually start with one question: What do you know about your lymphatic system? Sometimes I get a pretty solid answer. Sometimes I get a blank stare. And sometimes…
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Stretch Therapy: Move Better, Feel Better, Live Better
Stretch Therapy: Move Better, Feel Better, Live Better Written by Amelia Arellanes, LMT What is Stretch Therapy? Stretch therapy is a hands-on, guided approach to improve flexibility, mobility and overall body function. Using assisted and targeted stretching techniques, we help you move more freely, reduce tension, and feel your best – whether you’re an athlete,…